All Episodes
Episodes
Enough Is Enough | Episode 72
Although it is great to have BIG, AUDACIOUS goals, its also important that your pursuit of those goals does not come at the expense of your self-care. Join Maria as she breaks down what "enough" is for your Mind, Body...
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20-20 "More," Actionable Insight To Kick Off The New Year | Episode 71
Practical ways to get on track with your physical health, wealth building, prioritizing your mental health, embracing the value of hobbies, and even creating systems to make the most of your day, this episode has it...
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From BS To Best Self with Risha Grant | Episode 70
Our views of the world are shaped by more than just life experiences. There's parental influence, church, work environments, media and so much more that shape the way we think and view others. But are these influences...
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Word Of Mouth With Miss Doctor Lady | Episode 69
Going to the dentist is not only good for your oral health (and a nice smile), good oral hygiene benefits your overall wellness as well. From stopping harmful bacteria to spread to other areas of your body to feeling...
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Sew With The Flow | Episode 68
Are you able to be your whole self? While fitness and finances are important, it is also necessary to be well from the inside out. On this episode of Mind, Body and Business, Maria is talking to Lisa Woolfork, the...
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The Practicality Of Reaching Your Potential | Episode 67
Who doesn't want to increase their odds of winning? By now, most of us know that success has a lot to do with the work you put in, but it also has to do with mindset, self-awareness AND strategy! In this episode of...
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Conditions For Success + Tips On Finding A Good Personal Trainer | Episode 66
Success largely depends on the conditions you're operating in. If the skies are clear and there's no cars on the road, it might be safe to drive 70mph, but if it's raining, foggy and a road full of traffic, you'd be...
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Inside Out Wellness | Episode 65
Maria revisits conversations with previous Mind, Body & Business guests on how to make lasting change for holistic wellness. She also gives three "baby steps" to making positive change permanent. Listen from start...
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Improving Your Work and Life Systems with Victoria Mikell | Episode 64
Life events can change the direction of what you thought your purpose was. For Victoria Mikell, Covid-19 was that experience, like it was for so many others. Victoria went from being a celebrity chef to become a...
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Junk Food Cravings and How To Fight Them | Episode 63
The US FDA has proposed revoking the regulation authorizing the nationwide use of Brominated Vegetable Oil, or BVO. It has been deemed addictive and unsafe for foods and drinks. But most of us have been consuming BVO...
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Thrive With A Tribe The Power of Community with Carmen Jones | Episode 62
When striving to achieve our goals, it could be difficult doing so alone. It is imperative to be around like-minded individuals who not only want to see you succeed, but share a common thread that bonds you...
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Traveling for Wellness | Episode 61
Life can come so fast that it makes a person feel like they can’t catch their breath. People, especially black women, hold on to so many things and it can be overwhelming. It is okay to go away and take a break,...
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