All Episodes
Episodes
Talking "Back" with Dr. Ronnie Bolar | Episode 44
From mental focus to digestion and many health related areas in between, we depend on our spine/nervous system to function from day to day. Sadly, things like poor posture, injury, genetics and a simple lack of...
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Shifting Gracefully with Olivia F. Scott | Episode 43
Olivia F. Scott of O-Merge Alliances joins Maria to talk all things Mind, Body and Business, like how she transitioned from working with some of the biggest brands like Carol’s Daughter and Vibe Magazine, to building...
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A Salute To Sybil Wilkes | Episode 42
Radio icon Sybil Wilkes talks about her legendary career on the Tom Joyner Morning Show. Hear how she started her career, pivotal moments along the way along with what she has learned about her health. This...
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100+ Pounds Down, Natural Weight Loss Talk with Kinshasha Adamson | Episode 41
Setting a goal to lose 100 pounds can feel daunting but this episode is PROOF that it CAN be done! Kinshasha Adamson’s motives for weight loss were initially rooted in trying to save her marriage. However, she soon...
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Juicing and Joy with Leslie Zinn | Episode 40
Is transitioning to vegan really as hard as people make it out to be? How do you run a multi-million dollar business without sacrificing your self-care? What is the importance of being intentional with each day?...
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Why Diets Don't Work | Episodes 39
If losing weight was as easy as "calories in vs. calories out," Why do 95% of dieters regain the weight they lost? Oh, this is a much needed conversation, backed by studies and common sense. In this episode, Maria...
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Small Changes, Big Results | Episode 38
Seeing results doesn’t mean you have to take a drastic approach. In fact, small steps can take you very far when you are consistent. In this episode, Maria shares ways to get off the weight loss roller coaster and...
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Signs of Poor Health You Shouldn't Ignore | Episode 37
Headaches, joint pain, mood swings, just a few of the things we experience every now and then, but what does it mean with these occurrences start to happen more frequently? Whether you are easily winded doing basic...
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Fighting My FUPA | Episode 36
Lower belly fat, FUPA (fatty upper public area) and "panniculus," these are among the many cherished names we give our lower belly fat. Childbirth, aging, rapid weight loss, and genetics can all contribute to fat in...
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Intermittent Fasting, Meal Prep And Money | Episode 35
This episode covers a little bit of everything. Maria's primary focus is a breakdown of the different intermittent fasting strategies, but she also expands the conversation to cover meal prep, exercise routine and...
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The Met Flex Diet with Dr. Ian Smith | Episode 33
Best Selling Author, TV Personality and Physician, Dr. Ian Smith joins Maria for a conversation about achievable weight loss using the “Met Flex Diet.” Hear Dr. Ian talk about metabolic flexibility and little known...
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Action Oriented Goals for Weight Loss | Episode 32
Maria More discusses "capacity," knowing when you've gone too far and how to differentiate laziness from burn-out. She also breaks down a more realistic, sustainable approach for weight loss by setting "action...
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