All Episodes
Episodes
Battling Burnout with Dr. RJ | Episode 53
There has been a lot of talk about getting to the bag these days. People are striving to get more and in doing so, people are doing more. There is nothing wrong with striving for excellence and to have more money, but...
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Success Strategies for an Evolving Life | Episode 52
Do you know what today is? It is our anniversary. Yes, Mind, Body & Business is celebrating one year with Episode 52. So no matter if this is your first time listening or you have been with us since the beginning,...
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Weight Loss and Wait Loss with Dave Anderson | Episode 51
You're only HALF the man you used to be," might be considered an insult, but in Dave Anderson's case, it is quite the opposite. In this episode, Business Coach, Speaker and Fitness Enthusiast, Dave Anderson talks...
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Mind Gainz | Episode 50
We have dug our way out of the COVID-19 pandemic, but we have entered a new pandemic of mental health. We are more aware of our mental health through times of isolation. It is important to exercise your strong mental...
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Phased Approach for Healthy Living | Episode 49
So often we try to do everything at once and do too much too fast. That is no different when people start a new workout regimen or diet. What usually happens is that we may start fast, but burn out quickly. On...
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Social Media Addiction and How it Impacts Your Health | Episode 48
Social media has had a grasp on most of our lives in some form or fashion. Social media can be a useful tool, but too much of anything is always a bad thing. Maria breaks down social media addiction and how it...
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Investing in Self - Gems to Live By | Episode 47
A collection of gems from past Mind, Body & Business guests with an emphasis on “self.” Maria recaps noteworthy messages about self confidence, self worth, self evaluation, self acceptance, self talk and self...
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Understanding and Conquering Procrastination | Episode 46
Contemplation can kill a dream and Waiting can create a wall between you and the life you desire.. We know this but somehow, we still procrastinate and just don't do what we KNOW needs to be done. In this episode,...
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Money MindSETS - How We Became Debt Free | Episode 45
In a time when it seems like you need "insider knowledge" to achieve your goals, we often forget that discipline and hard work are truly the "magical" ingredients to get further in life. In this episode, Maria's...
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Talking "Back" with Dr. Ronnie Bolar | Episode 44
From mental focus to digestion and many health related areas in between, we depend on our spine/nervous system to function from day to day. Sadly, things like poor posture, injury, genetics and a simple lack of...
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Shifting Gracefully with Olivia F. Scott | Episode 43
Olivia F. Scott of O-Merge Alliances joins Maria to talk all things Mind, Body and Business, like how she transitioned from working with some of the biggest brands like Carol’s Daughter and Vibe Magazine, to building...
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A Salute To Sybil Wilkes | Episode 42
Radio icon Sybil Wilkes talks about her legendary career on the Tom Joyner Morning Show. Hear how she started her career, pivotal moments along the way along with what she has learned about her health. This...
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