All Episodes
Episodes
Overcoming Crappy Workouts + The Dangers of Sleep Deprivation | Episode 60
If you feel like you’re not getting the most of your workouts, a few simple changes could make a big difference. In this episode, Maria breaks down what may be holding you back and how to fix it. You’ll gain valuable...
View Episode
The Warm Up | Epsiode 59
There’s so many benefits of warming up before your exercise routine. A good warm up increases your heart rate and blood flow, enables more oxygen to reach your muscles and even improves the efficiency of movement....
View Episode
Happiness 101 with Rock T | Episode 58
Happiness is a choice. Adversity will show up at everyone’s doorstep one way or another. You can choose to wake up every day and focus on the problem or find the solution and joy. On this episode of MBB, Maria sits...
View Episode
Toxic Productivity with Dr. Ayanna Abrams | Episode 57
It is important to be productive when starting a business or simply trying to further your career. But when life begins to be neglected because you are being too productive, it is time to take a step back. When...
View Episode
Emotional Exercise with Britt Daniels | Episode 56
Wellness and fit coach Britt Daniels joins Maria More on Mind, Body & Business. Britt Daniels is also a co-host of The Black Health 365 Podcast on the Urban One Podcast Network with Jackie Paige. In this episode,...
View Episode
Ways To Stay Within Your Time Budget | Episode 55
When thinking about budgeting, people naturally perceive that it is related to their finances. While having a budget for your money is necessary, it is also imperative that you budget your time and your emotional...
View Episode
Its All FOUR You | Episode 54
In this episode, Maria is sharing an extended version of how to improve or enhance your Mind, Body and Business. From paying attention to the signs your body is giving you to "slow down," to changing up your scenery...
View Episode
Battling Burnout with Dr. RJ | Episode 53
There has been a lot of talk about getting to the bag these days. People are striving to get more and in doing so, people are doing more. There is nothing wrong with striving for excellence and to have more money, but...
View Episode
Success Strategies for an Evolving Life | Episode 52
Do you know what today is? It is our anniversary. Yes, Mind, Body & Business is celebrating one year with Episode 52. So no matter if this is your first time listening or you have been with us since the beginning,...
View Episode
Weight Loss and Wait Loss with Dave Anderson | Episode 51
You're only HALF the man you used to be," might be considered an insult, but in Dave Anderson's case, it is quite the opposite. In this episode, Business Coach, Speaker and Fitness Enthusiast, Dave Anderson talks...
View Episode
Mind Gainz | Episode 50
We have dug our way out of the COVID-19 pandemic, but we have entered a new pandemic of mental health. We are more aware of our mental health through times of isolation. It is important to exercise your strong mental...
View Episode
Phased Approach for Healthy Living | Episode 49
So often we try to do everything at once and do too much too fast. That is no different when people start a new workout regimen or diet. What usually happens is that we may start fast, but burn out quickly. On...
View Episode
