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Episodes
Simplifying Your Fitness Journey | Episode 31
Count calories, do jumping jacks, drink water, stretch, whew! These are among the MANY things on our fitness "list." But does living a healthy lifestyle REALLY have to be that intense? If you're looking for practical...
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Understanding Artificial Intelligence for Wellness and Business with Tina Bonner | Episode 30
Imagine being so healthy that your doctor’s visits are few and far between? Thanks to AI (Artificial Intelligence), significant improvements in healthcare and overall wellness are within reach. To lead the discussion,...
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The Health Risks of Loneliness with Jenay Hicks | Episode 29
From disease to even premature death, loneliness presents a number of health risks. Inspired by a random research article she found on the web, Maria takes a deep dive with Therapist Jenay Hick to talk "loneliness."...
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Fighting Fibroids with Latoya Dwight | Episode 28
Been doing all the "right" things but your midsection just won't shrink? Diet and exercise alone don't stand much of a chance against a fibroid, especially not one the size of a watermelon, yes a WATERMELON. In this...
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Fitness Feels with Nutrition Coach Ashley Clarke | Episode 27
Fellow Trainer, Bodybuilder and Fitness Coach, Ashley Clarke joins Maria to talk wellness, inside and out. Hear insider tips on fat loss and learn the important role mindset plays to achieve your fitness goals!See...
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Friendship, Parenthood And Mental Health | Episode 26
The CDC has issued a red alert on mental health and the rise in suicide and helplessness among teenagers. This episode features an intimate, funny and vulnerable conversation between two friends about friendship,...
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The Irony of Effort + My Postpartum Weight Loss Tips | Episode 25
In this episode, Maria breaks down how to determine if you're applying enough effort towards your goals. What's the difference between being lazy and feeling tired? What should effort "feel" like? Get the answer to...
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Professional Wellness: Breaking The Golden Handcuffs | Episode 24
In this episode, we’re talking Professional Wellness. What's it like to be trapped in a pair of golden handcuffs, you know, working a job that pays well but isn’t necessarily fulfilling. How do you navigate the...
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