All Episodes
Episodes
Listening to Your Body: Kidney Health & Hope with Christin Cerda | Episode 142
In this inspiring episode, I chat with Christin Cerda—kidney transplant recipient, development manager, and passionate advocate with the National Kidney Foundation. Christin opens up about her personal journey and why...
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Caring for You in the Chaos: Self Care with Katrina McGhee | Episode 141
Join us as Katrina McGhee—Chief Marketing Officer at the American Heart Association, award-winning podcast host, and best-selling author—shares her transformative approach to self-care. In this episode, Katrina...
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The Power of Decluttering | Episode 140
Clutter isn’t just about messy counters—it’s about how your environment shapes your focus, energy, and well being. In this episode, Maria is breaking down three simple, practical steps to create more clarity in your...
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Behind? Or Right on Time? The Truth About Perseverance | Episode 139
Ever feel like everyone else is racing ahead while you’re still at the starting line? You’re not alone—and you’re not behind. In this episode, we dive into why perseverance matters more than speed, and how to...
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Affirmations, Meal Tips, and an Entreprenuership Transition Guide | Episode 138
Focusing on the pillars of this podcast, hear three conversations focused on ways to improve your mind (affirmations), body (meal tips) and business (entrepreneurship transition guide). In this episode, Maria takes a...
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Conquer Overwhelm Through Consistency | Episode 137
Take a deep dive with Maria as she uncovers what it takes to see your goals come to life through consistency. In this episode Maria talks about the benefits of consistency, how to re frame your thinking, and track...
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What's On Your MENTAL Meal Plan? | Episode 136
Gain new perspective on how to turn adversity into optimism by shifting the way you think. Hear me discuss how 300k black women lost their jobs in the last three months and how to safeguard your success through...
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Getting Out Of The Pile + Book Review | Episode 135
In this episode, I reflect on the passing of Malcom-Jamal Warner and give a quick book review on "Stillness is the Key" by Ryan Holiday. Lastly, I share how you can stand out by "getting out of the pile."
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How I Manage My Money as a Full Time Entrepreneur | Episode 134
As I approach my 6th month as a full-time entrepreneur, this episode reflects on important money lessons I learned along the way. I also highlight the practical things I did (along with my husband) to become debt...
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A Deeper Look At Consistency + GLP-1 Client Update | Episode 133
When asked how to achieve success, the most common, one-word answer is: CONSISTENCY. But why is it so hard to actually BE consistent and is consistency a concept we truly understand?
Hear me breakdown four components...
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Practicing Stillness for Your Well-Being | Episode 132
Hear me share how I'm using the practice of stillness to improve my well-being. In this episode I talk about the importance of being present, limiting your inputs and journaling. I also provide a different perspective...
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Body Maintenance + GLP-1s Client Update | Episode 131
We make sure our cars get their routine maintenance (oil change, tire rotation, car wash, tune up, etc.) but are we as diligent with our body maintenance? In this episode, I highlight the importance of doing a...
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