All Episodes
Episodes
How to Think for Yourself and Actually Change Your Life | Episode 172
In a world full of advice, rules, and “right ways” to do things… it’s easy to lose trust in your own voice.
In this episode, I’m breaking down two powerful quotes by Albert Einstein and how they’ve shaped the way I...
View Episode
Reclaiming Your Health, One Habit at a Time with Dr. LaJoyce Brookshire | Episode 171
In this powerful and insightful episode, I sit down with Dr. LaJoyce Brookshire, naturopathic doctor, master herbalist, author, and wellness educator, for a conversation centered on sisterhood, self-care, and taking...
View Episode
I Thought Something Was Wrong With Me… It Was Perimenopause | Episode 170
In this episode, I’m sharing my personal experience navigating perimenopause and the things I wish someone had told me sooner.
If you’ve been feeling more tired than usual, struggling with sleep,...
View Episode
Building a Business That Aligns With Your Life [MBB Series Part 3] Episode 169
In Part 3 of my Mind, Body, Business series, I share how I’ve approached building a business in a way that aligns with my life, my values, and my long term vision.
From starting my business while working a full time...
View Episode
Caring For The Body That Carries the Vision [MBB Series Part 2] Episode 168
In Part 2 of my Mind, Body, Business series, I focus on the role our bodies play in helping us live, lead, and pursue the things that matter most.
Mindset is powerful, but our bodies are the vehicle that carry our...
View Episode
The Lessons That Built My Mindset [MBB Series Part 1] Episode 167
In this first episode of my three part Mind, Body, and Business series, I’m sharing the experiences that shaped the way I think about life, resilience, and personal growth.
Before I ever coached women on wellness,...
View Episode
From Disparities to Data: Changing the Future of Black Women’s Health | Episode 166
In this powerful episode, I sit down with Dr. Lauren McCullough, Senior Scientific Director of Epidemiology Research at the American Cancer Society, to discuss the groundbreaking Voices of Black Women study. We...
View Episode
Overcoming Mortality Anxiety | Episode 165
Lately, I’ve noticed something tender surfacing in conversations with women my age — a quiet awareness of mortality. When someone around us passes, especially unexpectedly, it can stir fear, questions, and a deeper...
View Episode
The Signs It’s Time to Slow Down [Before Your Body Forces You To] Episode 164
In this mini episode, we’re talking about the subtle (and not-so-subtle) signs it may be time to slow down. Not because you’re failing. Not because you’re falling behind. But because your body, your energy, and your...
View Episode
Busy, Burned Out, and Beginning Again: A Real Woman’s Journey Back to Her Health | Episode 163
She didn't start over, she started wiser...
This week’s episode is a conversation that feels especially close to home. I’m sitting down with a longtime client — a mom, academic director, and a woman who, like so many...
View Episode
3 Habits That Built My Business — and Will Carry Me Into Retirement | Episode 162
What if the same habits that help you build a business today could also help you thrive decades from now?
In this episode, I’m sharing three simple but powerful choices that prepared me for entrepreneurship and are...
View Episode
You Don’t Have to Break to Be Aware | Episode 161
Awareness should never come at the cost of your well-being. In this episode, I reflect on current events, the emotional toll of constant exposure to trauma, and the importance of choosing how we engage with difficult...
View Episode
