All Episodes
Episodes
Feeling Uninspired? Let's Talk About It... | Episode 177
Have you ever felt uninspired even though your life looks “fine” on the outside? In this episode, we’re diving into the deeper reasons so many people feel disconnected, emotionally drained, and unfulfilled. We’ll...
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From Overwhelmed To Organized, Build S.M.A.R.T.er | Episode 176
Do you keep setting goals but struggle to stay consistent with them? In this episode, we’re breaking down how to create S.M.A.R.T. goals that actually fit your lifestyle and support long-term progress.
I’m walking you...
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Creating A Routine That Supports Your Goals | Episode 175
If your routine doesn’t support your goals, it’s only a matter of time before you feel stuck, frustrated, or out of alignment. In this episode, we’re getting honest about the gap between what you say you want and what...
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Getting Out of a Funk: 3 Simple Ways to Reset Your Mind and Momentum | Episode 174
If you’ve been feeling off, unmotivated, or stuck in your own head… this episode is for you.
In today’s conversation, I’m sharing three simple strategies that have helped me move through seasons where I just didn’t...
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Support Your Health Without Overhauling Your Life | Episode 173
You don’t need more time. You need a starting point.
In this episode, I’m sharing Begin with 10…a simple way to support your health using three 10-minute habits.
Move. Calm. Nourish.
Small actions. Real impact.
Pick...
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How to Think for Yourself and Actually Change Your Life | Episode 172
In a world full of advice, rules, and “right ways” to do things… it’s easy to lose trust in your own voice.
In this episode, I’m breaking down two powerful quotes by Albert Einstein and how they’ve shaped the way I...
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Reclaiming Your Health, One Habit at a Time with Dr. LaJoyce Brookshire | Episode 171
In this powerful and insightful episode, I sit down with Dr. LaJoyce Brookshire, naturopathic doctor, master herbalist, author, and wellness educator, for a conversation centered on sisterhood, self-care, and taking...
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I Thought Something Was Wrong With Me… It Was Perimenopause | Episode 170
In this episode, I’m sharing my personal experience navigating perimenopause and the things I wish someone had told me sooner.
If you’ve been feeling more tired than usual, struggling with sleep,...
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Building a Business That Aligns With Your Life [MBB Series Part 3] Episode 169
In Part 3 of my Mind, Body, Business series, I share how I’ve approached building a business in a way that aligns with my life, my values, and my long term vision.
From starting my business while working a full time...
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Caring For The Body That Carries the Vision [MBB Series Part 2] Episode 168
In Part 2 of my Mind, Body, Business series, I focus on the role our bodies play in helping us live, lead, and pursue the things that matter most.
Mindset is powerful, but our bodies are the vehicle that carry our...
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The Lessons That Built My Mindset [MBB Series Part 1] Episode 167
In this first episode of my three part Mind, Body, and Business series, I’m sharing the experiences that shaped the way I think about life, resilience, and personal growth.
Before I ever coached women on wellness,...
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From Disparities to Data: Changing the Future of Black Women’s Health | Episode 166
In this powerful episode, I sit down with Dr. Lauren McCullough, Senior Scientific Director of Epidemiology Research at the American Cancer Society, to discuss the groundbreaking Voices of Black Women study. We...
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