All Episodes
Episodes
Why You’re Stuck: The Fitness Barriers No One Talks About | Episode 157
As we enter a new year, it’s easy to focus on what we want to achieve, especially when it comes to fitness. But before chasing another goal, plan, or program, clarity has to come first.
In this solo episode, I share...
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Beginning, Winning, Ascending: A Conversation on Purpose and Becoming | Episode 156
In part two of this powerful conversation, I continue my dialogue with Marcellus Womack as we move from reflection into embodiment. We pick up where we left off—exploring the courage it takes to believe in our own...
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The Sacred Work of Knowing Yourself with Marcellus Womack | Episode 155
What if knowing yourself is the most sacred work you’ll ever do?
In this episode, we slow things down and explore the power of where you place your focus and how that choice shapes the life you’re living. My guest,...
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The Growth Engine: Evolving Your Business, Identity, and Impact | Episode 154
In part two of this powerful conversation, I’m back with Armon Aghaie as we shift the focus toward entrepreneurial growth, personal evolution, and purposeful work. Armon shares what it really takes to grow across...
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Early Support, Big Impact: A Conversation with Unity Behavioral’s Armon Aghaie | Episode 153
In this episode, I’m sitting down with Armon Aghaie, the CEO of Unity Behavioral Services, to talk about early childhood development, ABA therapy, and how he found his way into this meaningful work through an...
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An Abundant Life: How Wealth & Wellness Work Together | Episode 152
Listen as we dive into the world of Financial Fitness and explore how strong money habits directly fuel your overall wellness. My guest, Dr. Nicole Garner Scott, financial expert, entrepreneur, and powerhouse mentor,...
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Thriving Holistically: Self-Care & High Performance for Entrepreneurs | Episode 151
In this "Rewind & Reflect" (previously published) episode, we dive deep into the holistic health practices that empower entrepreneurs to not just survive—but thrive. We explore why self-care is a critical pillar...
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Becoming Whole: The Transformative Power of Self-Acceptance with Dr. Kanika Bell | Episode 150
What would your life look like if you fully accepted you — flaws, fears, and all? In this deeply inspiring episode, we sit down with Dr. Kanika Bell, a licensed psychologist, professor, and co-founder of ATL...
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My Story, My Stats, and Your Next Step to Wellness | Episode 149
In this episode, I’m opening up about my own experience with getting an annual exam and preventative health screenings. Sadly, this is the kind of check-in we often put off, but that can truly change everything. I’ll...
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Aligned Energy: How Your Spine Shapes Your Well-Being with Dr. Ronnie Bolar | Episode 148
In this episode, we’re diving into spinal health and how it impacts nearly every part of our lives. From how we move and sleep to how we handle stress and even how our bodies heal, the health of our spine plays a...
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Why Black Men Can’t Wait to Prioritize Prevention | Episode 147
The recent passing of R&B legend D’Angelo at just 51 is a sobering reminder of the urgent health challenges facing Black men today. In this powerful episode Dr. Akintobi and Dr. Bryant (from episode 145) rejoin me...
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Hormone Health, Discipline, and the Path to Your Best Self with Greater Atlanta Women's Healthcare | Episode 146
In this heart-to-heart conversation, Dr. Camille Davis-Williams and Melanie L. Johnson, MPH, PA-C, help us make sense of what really happens to our hormones as we age and why it matters. We talk about how to tell when...
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