All Episodes
Episodes
I Need to Choose Me Right Now | Taking A Break From The Podcast
Sometimes the strongest thing we can do is stop, get honest about how we’re really doing, and give ourselves permission to choose our own healing.
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When Overwhelm Becomes Burnout: The Signs You Shouldn't Ignore | Episode 190
Last week, we talked about overwhelm and the signs that you may be carrying more than you realize.
Because sometimes overwhelm doesn't look like falling apart.
Sometimes, you're still showing up. Still handling...
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You Don’t Need to Do More. You Need to Do What Matters. | Episode 189
Have you ever had one of those days where nothing is necessarily “wrong,” but somehow everything feels like too much?
Your to do list is long, your brain is running a mile a minute, everybody needs something from you,...
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What Your Trainer Would Tell You If She Wasn't Afraid Of Hurting Your Feelings | Episode 188
What if I could tell you the truth about your fitness journey without worrying about hurting your feelings?
Well... that's exactly what I'm doing in this episode.
I'm getting real about the things I sometimes want to...
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Learning to Borrow Wisdom Without Borrowing Limits | Episode 187
We've all heard it before...
"You need to do this if you want to be successful."
But what if the advice you're following is based on someone else's experiences, fears, or definition of success?
In this episode of...
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Life Lessons From The Dance Floor | Episode 186
When I signed up for dance lessons, I thought I was learning salsa and bachata.
What I didn't expect was that the dance floor would become one of my greatest classrooms.
In this episode, I'm sharing the unexpected...
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The Long Game: Why Patience Wins | Episode 185
We're living in a world that celebrates overnight success, but the most meaningful transformations rarely happen overnight.
In this episode, you'll hear why patience, flexibility, and resilience are often the true...
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MBB Rewind: How Preparation Gave Me Freedom | Episode 184
This is one of the most personal episodes I've published. Listen to this replay that I recorded just a few weeks after leaving my old job (of 16 years) and stepping into entrepreneurship.
I share how I set intentional...
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Ganbatte: The Power Of Doing Your Best | Episode 183
In this episode of Mind, Body & Business, I'm sharing one of the most powerful concepts I've come across lately: Ganbatte, a Japanese philosophy that encourages us to keep moving forward and give our best effort,...
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Mid Year Self Check, Looking Back To Build Better | Episode 182
We're halfway through the year, and before you start setting new goals, it's time to ask a more important question: How am I really doing?
In this episode, I'm walking you through a powerful mid-year self-assessment...
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What Held Me Up When Life Got Heavy | Episode 181
A recent health scare involving my husband reminded me that wellness is about so much more than how we look. In this personal episode, I share how the habits, routines, and support systems I had built over time helped...
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Master The Basics Then Manage The Momentum | Episode 180
Have you ever convinced yourself that the answer to your struggles is a new meal plan, a new workout program, or a new strategy?
In this episode, I'm sharing why so many women get stuck chasing the "next thing" while...
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