All Episodes
Episodes
Hormone Health, Discipline, and the Path to Your Best Self with Greater Atlanta Women's Healthcare | Episode 146
In this heart-to-heart conversation, Dr. Camille Davis-Williams and Melanie L. Johnson, MPH, PA-C, help us make sense of what really happens to our hormones as we age and why it matters. We talk about how to tell when...
View Episode
From Clinic to Community: Redefining Healthcare with Dr. Akintobi & Dr. Bryant | Episode 145
In this inspiring episode, I’m joined by Dr. Adebayo Akintobi and Dr. Xavier Bryant of A to A Community Events and Screenings. Together, we dive into the heart of healthcare equity, the power of early prevention, and...
View Episode
Rules for Productivity, Fuel for Joy, and Two Brave Voices | Episode 144
In this episode of the Mind, Body and Business Podcast, we’re diving into some real talk about balance, boundaries, and building a life you love. I share strategies for conquering the overwhelm that comes with...
View Episode
Better Sleep, Better Life: Insights from Sleep Doctor Chris | Episode 143
On this episode of Mind, Body and Business, I’m joined by Dr. Christopher Allen—better known as Sleep Doctor Chris—to uncover the truth about how sleep (or lack of it) impacts your health, productivity, and peace of...
View Episode
Listening to Your Body: Kidney Health & Hope with Christin Cerda | Episode 142
In this inspiring episode, I chat with Christin Cerda—kidney transplant recipient, development manager, and passionate advocate with the National Kidney Foundation. Christin opens up about her personal journey and why...
View Episode
Caring for You in the Chaos: Self Care with Katrina McGhee | Episode 141
Join us as Katrina McGhee—Chief Marketing Officer at the American Heart Association, award-winning podcast host, and best-selling author—shares her transformative approach to self-care. In this episode, Katrina...
View Episode
The Power of Decluttering | Episode 140
Clutter isn’t just about messy counters—it’s about how your environment shapes your focus, energy, and well being. In this episode, Maria is breaking down three simple, practical steps to create more clarity in your...
View Episode
Behind? Or Right on Time? The Truth About Perseverance | Episode 139
Ever feel like everyone else is racing ahead while you’re still at the starting line? You’re not alone—and you’re not behind. In this episode, we dive into why perseverance matters more than speed, and how to...
View Episode
Affirmations, Meal Tips, and an Entreprenuership Transition Guide | Episode 138
Focusing on the pillars of this podcast, hear three conversations focused on ways to improve your mind (affirmations), body (meal tips) and business (entrepreneurship transition guide). In this episode, Maria takes a...
View Episode
Conquer Overwhelm Through Consistency | Episode 137
Take a deep dive with Maria as she uncovers what it takes to see your goals come to life through consistency. In this episode Maria talks about the benefits of consistency, how to re frame your thinking, and track...
View Episode
What's On Your MENTAL Meal Plan? | Episode 136
Gain new perspective on how to turn adversity into optimism by shifting the way you think. Hear me discuss how 300k black women lost their jobs in the last three months and how to safeguard your success through...
View Episode
Getting Out Of The Pile + Book Review | Episode 135
In this episode, I reflect on the passing of Malcom-Jamal Warner and give a quick book review on "Stillness is the Key" by Ryan Holiday. Lastly, I share how you can stand out by "getting out of the pile."
View Episode
