All Episodes
Episodes
What's On Your MENTAL Meal Plan? | Episode 136
Gain new perspective on how to turn adversity into optimism by shifting the way you think. Hear me discuss how 300k black women lost their jobs in the last three months and how to safeguard your success through...
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Getting Out Of The Pile + Book Review | Episode 135
In this episode, I reflect on the passing of Malcom-Jamal Warner and give a quick book review on "Stillness is the Key" by Ryan Holiday. Lastly, I share how you can stand out by "getting out of the pile."
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How I Manage My Money as a Full Time Entrepreneur | Episode 134
As I approach my 6th month as a full-time entrepreneur, this episode reflects on important money lessons I learned along the way. I also highlight the practical things I did (along with my husband) to become debt...
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A Deeper Look At Consistency + GLP-1 Client Update | Episode 133
When asked how to achieve success, the most common, one-word answer is: CONSISTENCY. But why is it so hard to actually BE consistent and is consistency a concept we truly understand?
Hear me breakdown four components...
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Practicing Stillness for Your Well-Being | Episode 132
Hear me share how I'm using the practice of stillness to improve my well-being. In this episode I talk about the importance of being present, limiting your inputs and journaling. I also provide a different perspective...
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Body Maintenance + GLP-1s Client Update | Episode 131
We make sure our cars get their routine maintenance (oil change, tire rotation, car wash, tune up, etc.) but are we as diligent with our body maintenance? In this episode, I highlight the importance of doing a...
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GLP-1s and Midlife Weight Care with Dr. Kudzai Dombo | Episode 130
If you're in your 40s or 50s, frustrated with midlife weight gain, THIS is the conversation you want to hear. In this episode, Dr. Kudzai Dombo joins me to explain how hormones and estrogen decline impact midlife...
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Steep Beginnings + A Quick Life Update | Episode 129
I this episode, I share a life update, exciting partnerships and valuable lessons I've learned about consistency. If you struggle with "finishing," I hope this episode provides you with clarity on how to overcome the...
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Embracing Change and Falling In Love With Who You Are | Episode 128
Come with me as I revisit a conversation I had with my husband (James Collins) three years ago. From understanding "Ego vs. Confidence," to loving yourself despite opinions from the outside world, this episode focuses...
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How Do You Want to Live the Rest of Your Life? with Jillian Simmons | Episode 127
Jillian "JJ" Simmons is committed to helping women deepen their faith, discover their true purpose and walk boldly in the strength they’ve always had within. This episode is a reflection of her commitment as we...
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Spreading The Health with Candace Hawk | Episode 126
After becoming an Entrepreneur at the age of 16, Candace Hawk never looked back. From her roots as a celebrity stylist to founding her successful wellness brand, "Spreading the Health," Candace is on a mission is to...
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Radio Revelations... | Episode 125
This episode is a continuation of my chat with my best friend, Desirae. Here we pick up the conversation to focus on my departure from the morning show. I discuss important steps I took to prepare myself for...
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