All Episodes
Episodes
Early Support, Big Impact: A Conversation with Unity Behavioral’s Armon Aghaie | Episode 153
In this episode, I’m sitting down with Armon Aghaie, the CEO of Unity Behavioral Services, to talk about early childhood development, ABA therapy, and how he found his way into this meaningful work through an...
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An Abundant Life: How Wealth & Wellness Work Together | Episode 152
Listen as we dive into the world of Financial Fitness and explore how strong money habits directly fuel your overall wellness. My guest, Dr. Nicole Garner Scott, financial expert, entrepreneur, and powerhouse mentor,...
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Thriving Holistically: Self-Care & High Performance for Entrepreneurs | Episode 151
In this "Rewind & Reflect" (previously published) episode, we dive deep into the holistic health practices that empower entrepreneurs to not just survive—but thrive. We explore why self-care is a critical pillar...
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Becoming Whole: The Transformative Power of Self-Acceptance with Dr. Kanika Bell | Episode 150
What would your life look like if you fully accepted you — flaws, fears, and all? In this deeply inspiring episode, we sit down with Dr. Kanika Bell, a licensed psychologist, professor, and co-founder of ATL...
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My Story, My Stats, and Your Next Step to Wellness | Episode 149
In this episode, I’m opening up about my own experience with getting an annual exam and preventative health screenings. Sadly, this is the kind of check-in we often put off, but that can truly change everything. I’ll...
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Aligned Energy: How Your Spine Shapes Your Well-Being with Dr. Ronnie Bolar | Episode 148
In this episode, we’re diving into spinal health and how it impacts nearly every part of our lives. From how we move and sleep to how we handle stress and even how our bodies heal, the health of our spine plays a...
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Why Black Men Can’t Wait to Prioritize Prevention | Episode 147
The recent passing of R&B legend D’Angelo at just 51 is a sobering reminder of the urgent health challenges facing Black men today. In this powerful episode Dr. Akintobi and Dr. Bryant (from episode 145) rejoin me...
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Hormone Health, Discipline, and the Path to Your Best Self with Greater Atlanta Women's Healthcare | Episode 146
In this heart-to-heart conversation, Dr. Camille Davis-Williams and Melanie L. Johnson, MPH, PA-C, help us make sense of what really happens to our hormones as we age and why it matters. We talk about how to tell when...
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From Clinic to Community: Redefining Healthcare with Dr. Akintobi & Dr. Bryant | Episode 145
In this inspiring episode, I’m joined by Dr. Adebayo Akintobi and Dr. Xavier Bryant of A to A Community Events and Screenings. Together, we dive into the heart of healthcare equity, the power of early prevention, and...
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Rules for Productivity, Fuel for Joy, and Two Brave Voices | Episode 144
In this episode of the Mind, Body and Business Podcast, we’re diving into some real talk about balance, boundaries, and building a life you love. I share strategies for conquering the overwhelm that comes with...
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Better Sleep, Better Life: Insights from Sleep Doctor Chris | Episode 143
On this episode of Mind, Body and Business, I’m joined by Dr. Christopher Allen—better known as Sleep Doctor Chris—to uncover the truth about how sleep (or lack of it) impacts your health, productivity, and peace of...
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Listening to Your Body: Kidney Health & Hope with Christin Cerda | Episode 142
In this inspiring episode, I chat with Christin Cerda—kidney transplant recipient, development manager, and passionate advocate with the National Kidney Foundation. Christin opens up about her personal journey and why...
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