All Episodes
Episodes
The Lessons That Built My Mindset [MBB Series Part 1] Episode 167
In this first episode of my three part Mind, Body, and Business series, I’m sharing the experiences that shaped the way I think about life, resilience, and personal growth.
Before I ever coached women on wellness,...
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From Disparities to Data: Changing the Future of Black Women’s Health | Episode 166
In this powerful episode, I sit down with Dr. Lauren McCullough, Senior Scientific Director of Epidemiology Research at the American Cancer Society, to discuss the groundbreaking Voices of Black Women study. We...
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Overcoming Mortality Anxiety | Episode 165
Lately, I’ve noticed something tender surfacing in conversations with women my age — a quiet awareness of mortality. When someone around us passes, especially unexpectedly, it can stir fear, questions, and a deeper...
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The Signs It’s Time to Slow Down [Before Your Body Forces You To] Episode 164
In this mini episode, we’re talking about the subtle (and not-so-subtle) signs it may be time to slow down. Not because you’re failing. Not because you’re falling behind. But because your body, your energy, and your...
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Busy, Burned Out, and Beginning Again: A Real Woman’s Journey Back to Her Health | Episode 163
She didn't start over, she started wiser...
This week’s episode is a conversation that feels especially close to home. I’m sitting down with a longtime client — a mom, academic director, and a woman who, like so many...
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3 Habits That Built My Business — and Will Carry Me Into Retirement | Episode 162
What if the same habits that help you build a business today could also help you thrive decades from now?
In this episode, I’m sharing three simple but powerful choices that prepared me for entrepreneurship and are...
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You Don’t Have to Break to Be Aware | Episode 161
Awareness should never come at the cost of your well-being. In this episode, I reflect on current events, the emotional toll of constant exposure to trauma, and the importance of choosing how we engage with difficult...
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Protect Your Mind: Why Psychological Sunshine Fuels Big Thinking | Episode 160
What you allow into your mind every day is shaping your confidence, your courage, and your capacity to dream bigger, whether you realize it or not.
In this episode, I dive into Chapter 7 of The Magic of Thinking Big...
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Designing Happier Hours: Time, Attention, and What Matters Most | Episode 159
We all say we’re “busy.” But busy doesn’t always mean fulfilled. In this episode, I’m reflecting on key themes from The Happier Hour by Cassie Holmes and sharing three practical ways to get your time back without...
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The Quiet Work of January: Lessons, Time, and Smarter Goals | Episode 158
This January, I’m choosing clarity over chaos. In this episode, I share the lessons I’m paying attention to, how I’m protecting my time, and why pairing goals is helping me move forward without burnout. I also share...
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Why You’re Stuck: The Fitness Barriers No One Talks About | Episode 157
As we enter a new year, it’s easy to focus on what we want to achieve, especially when it comes to fitness. But before chasing another goal, plan, or program, clarity has to come first.
In this solo episode, I share...
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Beginning, Winning, Ascending: A Conversation on Purpose and Becoming | Episode 156
In part two of this powerful conversation, I continue my dialogue with Marcellus Womack as we move from reflection into embodiment. We pick up where we left off—exploring the courage it takes to believe in our own...
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