All Episodes
Episodes
Emotional Exercise with Britt Daniels | Episode 56
Wellness and fit coach Britt Daniels joins Maria More on Mind, Body & Business. Britt Daniels is also a co-host of The Black Health 365 Podcast on the Urban One Podcast Network with Jackie Paige. In this episode,...
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Ways To Stay Within Your Time Budget | Episode 55
When thinking about budgeting, people naturally perceive that it is related to their finances. While having a budget for your money is necessary, it is also imperative that you budget your time and your emotional...
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Its All FOUR You | Episode 54
In this episode, Maria is sharing an extended version of how to improve or enhance your Mind, Body and Business. From paying attention to the signs your body is giving you to "slow down," to changing up your scenery...
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Battling Burnout with Dr. RJ | Episode 53
There has been a lot of talk about getting to the bag these days. People are striving to get more and in doing so, people are doing more. There is nothing wrong with striving for excellence and to have more money, but...
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Success Strategies for an Evolving Life | Episode 52
Do you know what today is? It is our anniversary. Yes, Mind, Body & Business is celebrating one year with Episode 52. So no matter if this is your first time listening or you have been with us since the beginning,...
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Weight Loss and Wait Loss with Dave Anderson | Episode 51
You're only HALF the man you used to be," might be considered an insult, but in Dave Anderson's case, it is quite the opposite. In this episode, Business Coach, Speaker and Fitness Enthusiast, Dave Anderson talks...
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Mind Gainz | Episode 50
We have dug our way out of the COVID-19 pandemic, but we have entered a new pandemic of mental health. We are more aware of our mental health through times of isolation. It is important to exercise your strong mental...
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Phased Approach for Healthy Living | Episode 49
So often we try to do everything at once and do too much too fast. That is no different when people start a new workout regimen or diet. What usually happens is that we may start fast, but burn out quickly. On...
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Social Media Addiction and How it Impacts Your Health | Episode 48
Social media has had a grasp on most of our lives in some form or fashion. Social media can be a useful tool, but too much of anything is always a bad thing. Maria breaks down social media addiction and how it...
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Investing in Self - Gems to Live By | Episode 47
A collection of gems from past Mind, Body & Business guests with an emphasis on “self.” Maria recaps noteworthy messages about self confidence, self worth, self evaluation, self acceptance, self talk and self...
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Understanding and Conquering Procrastination | Episode 46
Contemplation can kill a dream and Waiting can create a wall between you and the life you desire.. We know this but somehow, we still procrastinate and just don't do what we KNOW needs to be done. In this episode,...
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Money MindSETS - How We Became Debt Free | Episode 45
In a time when it seems like you need "insider knowledge" to achieve your goals, we often forget that discipline and hard work are truly the "magical" ingredients to get further in life. In this episode, Maria's...
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