All Episodes
Episodes
Sew With The Flow | Episode 68
Are you able to be your whole self? While fitness and finances are important, it is also necessary to be well from the inside out. On this episode of Mind, Body and Business, Maria is talking to Lisa Woolfork, the...
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The Practicality Of Reaching Your Potential | Episode 67
Who doesn't want to increase their odds of winning? By now, most of us know that success has a lot to do with the work you put in, but it also has to do with mindset, self-awareness AND strategy! In this episode of...
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Conditions For Success + Tips On Finding A Good Personal Trainer | Episode 66
Success largely depends on the conditions you're operating in. If the skies are clear and there's no cars on the road, it might be safe to drive 70mph, but if it's raining, foggy and a road full of traffic, you'd be...
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Inside Out Wellness | Episode 65
Maria revisits conversations with previous Mind, Body & Business guests on how to make lasting change for holistic wellness. She also gives three "baby steps" to making positive change permanent. Listen from start...
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Improving Your Work and Life Systems with Victoria Mikell | Episode 64
Life events can change the direction of what you thought your purpose was. For Victoria Mikell, Covid-19 was that experience, like it was for so many others. Victoria went from being a celebrity chef to become a...
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Junk Food Cravings and How To Fight Them | Episode 63
The US FDA has proposed revoking the regulation authorizing the nationwide use of Brominated Vegetable Oil, or BVO. It has been deemed addictive and unsafe for foods and drinks. But most of us have been consuming BVO...
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Thrive With A Tribe The Power of Community with Carmen Jones | Episode 62
When striving to achieve our goals, it could be difficult doing so alone. It is imperative to be around like-minded individuals who not only want to see you succeed, but share a common thread that bonds you...
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Traveling for Wellness | Episode 61
Life can come so fast that it makes a person feel like they can’t catch their breath. People, especially black women, hold on to so many things and it can be overwhelming. It is okay to go away and take a break,...
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Overcoming Crappy Workouts + The Dangers of Sleep Deprivation | Episode 60
If you feel like you’re not getting the most of your workouts, a few simple changes could make a big difference. In this episode, Maria breaks down what may be holding you back and how to fix it. You’ll gain valuable...
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The Warm Up | Epsiode 59
There’s so many benefits of warming up before your exercise routine. A good warm up increases your heart rate and blood flow, enables more oxygen to reach your muscles and even improves the efficiency of movement....
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Happiness 101 with Rock T | Episode 58
Happiness is a choice. Adversity will show up at everyone’s doorstep one way or another. You can choose to wake up every day and focus on the problem or find the solution and joy. On this episode of MBB, Maria sits...
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Toxic Productivity with Dr. Ayanna Abrams | Episode 57
It is important to be productive when starting a business or simply trying to further your career. But when life begins to be neglected because you are being too productive, it is time to take a step back. When...
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