All Episodes
Episodes
Gratitude, Flexibility, Money and Parenting | Episode 89
From starting your day with a gratitude list, budgeting and even an introspective take on parenting, Maria shares insight on how you can empower your life in multiple ways. Learn about the power of positivity, how to...
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Evolving With Age with Therapist Erica James | Episode 88
Adapting to the changes that come with age can be a whole journey of self-discovery. In fact, we are in a constant cycle of becoming new "versions" of ourselves. Although age often comes with the belief that our lives...
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Body Talk with Dr. M.J. Collier [Part 2] Episode 87
In part two of this series, Maria continues the conversation with Dr. M.J. Collier that focuses on important health check-ups, exams and tests at different stages of our age cycle. We pick up on colon health then...
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Body Talk with Dr. M.J. Collier [Part One] Episode 86
Back pain, digestive issues, low energy, our bodies go through so many changes as we age. Fortunately, we can shift the trajectory of our health by doing things like eating healthier, exercising consistently, and...
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Dreamers Academy Recap + Tips To Get Organized | Episode 85
Here inspiring conversations from Speakers featured at the 2024 Disney Dreamers Academy and gain insight on how to de-clutter (and organize) your daily routine, physical environment and even finances! Learn more about...
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The Treasure You Seek with Archie L. Jones, Jr. | Episode 84
Archie L. Jones, Jr. is an investor, advisor, educator, podcast host, and author with three-decades of experience cultivating high-impact leadership in both the private and social sectors. As the founder and CEO of...
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Lessons People Learn Too Late In Life + Revisiting Self-Acceptance | Episode 83
Let's be honest, none of us "really" want to live with regrets. Sadly, the things we didn't do haunt us more and more as we grow older. In this episode, Maria gives an important reminder to live in the moment and DO...
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Success Tips With Judy Dupart-Harris & Chris Tucker + Strength Training Options To Help You Level Up | Episode 82
From Agility to Endurance, there are multiple strength training styles (modalities) that can help you look AND feel your best. In this episode, Maria explains different training styles and how they benefit your body...
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Creating Goals That Produce Results | Episode 81
The journey doesn’t finish when you reach the top of the mountain. In fact, sometimes you have to work even harder to sustain the success you’ve achieved. In this episode, Maria shares ways to master “maintenance...
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Debunking Women's Fitness Myths | Episode 80
There's a whole lot of confusion when it comes to Women's fitness and this episode is dedicated to debunking a few of the most common misconceptions about cardio, weight lifting and nutrition. Listen as Maria...
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The Signs of Success | Episode 79
Let's be real, the scale doesn't always tell "the truth." Yes, it's nice to see the numbers go down (if weight loss is your goal), but there are so many other indicators that prove you're on the right track. This...
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333 Rule For Anxiety + Celebrating Black Athletes Who Made History | Episode 78
Maria shares the inspiring (and for some), little known story of Alice Coachman, a track and field star who defied the odds in a segregated south and made Olympic history. Also, if you're feeling anxious, Maria has...
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