All Episodes
Episodes
From Hurt To Healed With Dr. Alduan Tartt | Episode 110
Ever wonder why certain things (emotionally) trigger you? It could have to do with unresolved issues from your past. Dr. Alduan Tartt joins Maria to break down how we can heal old wounds and find peace (even without...
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The Connection Between Self Care And Self Worth | Episode 109
In order to be your best self, you have to care enough about yourself to take action. But where do you start? In this episode, Maria shares helpful thought starters to love yourself and set a standard for how others...
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Grow With The Flow, Love And Yoga with Darrick and Leslie Goodman | Episode 108
Darrick and Leslie Goodman are Certified Kemetic Yoga ™️ teachers as well as founders and owners of Black Silt Yoga®️ LLC. As soulmates sharing their divine union, they have been practicing and teaching yoga (with a...
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Life Transitions [Part Two] with Sherwin Clemons | Episode 107
Maria's chat with Life Transition Coach, Sherwin Clemons continues. In this episode, the ladies dive into how certain life events impact people differently, empty nesting, and how to self-evaluate to determine what...
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Life Transitions [Part One] With Sherwin Clemons | Episode 106
Life transitions are periods of transformation in our lives that mark the beginning of something new. They can cause us to feel a range of emotions, some leading to overwhelm and stress. In this episode, Maria...
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RESETember + Facts About Kidney Disease | Episode 105
In a rut? Dealing with overwhelm? Do you simply want to get back to being a better version of yourself? This episode is for YOU! Listen as Maria breaks down ways to set achievable goals and conquer procrastination in...
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What WERQs For You? with Haley Struxness | Episode 104
Getting paid to do what you love is the goal for most people but living that dream life comes with hard work, sacrifice and discipline. In this episode, Maria chats with Haley Struxness, Creator of "WERQ Fitness,"...
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Me Period. with Lisa Cunningham | Episode 103
In this episode Maria welcomes "Me Period." Documentary Directory, Lisa Cunningham. Listen and learn more about this film on puberty, menstruation, and health discovery. The journey often starts with the first period,...
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The Power Of Good Company | Episode 102
Entrepreneurship isn't as glamorous as it seems but Donny Harper of Good Company Apparel runs his business with integrity, professionalism and massive passion. This conversation will inspire while also making you feel...
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Defining Decades | Episode 101
There are special moments in life that truly define who we become. Hear Maria talk about the experiences that shaped who she is, specifically childhood lessons that taught her about budgeting, wellness, and self-care....
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Quality of Life | Episode 100
Maria celebrates 100 episodes of the Mind, Body & Business Podcast! Hear her discuss three "hot topics" in wellness/fitness: 1) getting started with your fitness routine 2) ways to improve the quality of your life...
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Reconnecting With Yourself | Epsiode 99
Most of us can say that we've struggled with loneliness at some point in our lives. The feeling can be especially noticeable around the times of year we experience "triggers" (ex: death of a loved one, holidays,...
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