All Episodes
Episodes
My Colonoscopy Experience + Personal Tips | Episode 98
Colonoscopy is a procedure in which a doctor uses a flexible tube with a camera on one end, called a colonoscope or scope, to look inside your rectum and colon. The recommended age for this procedure/cancer screening...
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The Climate Crisis + Ways To Set Goals You Can Actually Achieve | Episode 97
Ummmm, it's hot outside, have you noticed? Much of the change in weather, from hot temperatures to earlier hurricane seasons, has a LOT to do with climate change and global warming. Fortunately, there are things we...
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MENtal Health Reminders + MBB Weekly Check In | Episode 96
June and November are popular months for supporting men's mental health ― but don't the men in our lives deserve our encouragement year round? Of course they do! Despite popular opinion, you don’t have to go as far as...
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Transforming Your Plate [Pt. 2] and Staying "Energized" | Episode 95
In this episode, Maria continues her conversation with Dietitian Jerlyn Jones. Learn more about macro nutrients and how to make carbs work FOR you along with other little known nutrition tips. Maria also shares why...
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Transforming Your Plate with Registered Dietitian Jerlyn Jones | Episode 94
In this episode, Maria takes a deep dive into nutrition with Registered Dietian, Jerlyn Jones. Listen as they address (and debunk) common myths and reveal practical ways to get on the right track with your nutrition...
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Hidden Chapters of Success with Mike Writes | Episode 93
In this episode, learn how my guest combined resources with resilience to publish his first children's book. He also discusses how his marriage has enhanced his life both personally and professionally. Mike Gammage...
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Transforming Helplessness To Resilience | Episode 92
In this episode, Jai-Leta Colvard talks about her mental health crisis and the resilience required to come out on the other side. Jai-Leta is the Executive Director of the non-profit, Space of Grace a mental health...
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How A Tiny Frog Inspired A Brand | Episode 91
In this episode, Amina Hammond, Creator of HBCULeggings.com, joins Maria to discuss how she built a brand from the ground up using her design skills, relationships and inspiration from a tiny frog... Amina's driving...
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Healthy Money, Healthy Marriage REPLAY | Epsiode 90
Revisit one of the most listened to podcast episode that features practical ways to transform your finances. From budgeting and prioritizing financial goals, you'll get insider tips from Maria More and her husband who...
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Gratitude, Flexibility, Money and Parenting | Episode 89
From starting your day with a gratitude list, budgeting and even an introspective take on parenting, Maria shares insight on how you can empower your life in multiple ways. Learn about the power of positivity, how to...
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Evolving With Age with Therapist Erica James | Episode 88
Adapting to the changes that come with age can be a whole journey of self-discovery. In fact, we are in a constant cycle of becoming new "versions" of ourselves. Although age often comes with the belief that our lives...
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Body Talk with Dr. M.J. Collier [Part 2] Episode 87
In part two of this series, Maria continues the conversation with Dr. M.J. Collier that focuses on important health check-ups, exams and tests at different stages of our age cycle. We pick up on colon health then...
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