All Episodes
Episodes
The Signs of Success | Episode 79
Let's be real, the scale doesn't always tell "the truth." Yes, it's nice to see the numbers go down (if weight loss is your goal), but there are so many other indicators that prove you're on the right track. This...
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333 Rule For Anxiety + Celebrating Black Athletes Who Made History | Episode 78
Maria shares the inspiring (and for some), little known story of Alice Coachman, a track and field star who defied the odds in a segregated south and made Olympic history. Also, if you're feeling anxious, Maria has...
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What Is Your Body Trying To Telling You? | Episode 77
From a bubbly stomach to aches and pains, our bodies are constantly giving us signs that someone may be "off." Conversely, feeling energized and stress free are signs that your body is probably on the RIGHT track. In...
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MBB with the Rickey Smiley Morning Show | Epsiode 76
Hear colorful and inspiring commentary from Maria and the Rickey Smiley Morning Show crew on topics ranging from procrastination, effective workout routines and building self-esteem. Maria also shares creative ways to...
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Organized Addiction | Episode 75
Listen as Maria shares her personal perspective on "addiction" along with the benefits of being organized. If you want to gain a greater sense of control, resilience, and overall well being, this episode is for you....
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Constructive Criticism And Self Discovery | Episode 74
In this episode, Maria invites you to take a deep dive into self discovery and criticism. There are so many benefits of constructive criticism. It is designed to give you information to improve. Even though the...
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Mental Health Talk For Young Adults | Episode 73
What we see, listen to and experience all create a web of who we are and what we can potentially become. This is one of the (many) reasons why we should make our mental health a priority. In this episode of Mind, Body...
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Enough Is Enough | Episode 72
Although it is great to have BIG, AUDACIOUS goals, its also important that your pursuit of those goals does not come at the expense of your self-care. Join Maria as she breaks down what "enough" is for your Mind, Body...
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20-20 "More," Actionable Insight To Kick Off The New Year | Episode 71
Practical ways to get on track with your physical health, wealth building, prioritizing your mental health, embracing the value of hobbies, and even creating systems to make the most of your day, this episode has it...
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From BS To Best Self with Risha Grant | Episode 70
Our views of the world are shaped by more than just life experiences. There's parental influence, church, work environments, media and so much more that shape the way we think and view others. But are these influences...
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Word Of Mouth With Miss Doctor Lady | Episode 69
Going to the dentist is not only good for your oral health (and a nice smile), good oral hygiene benefits your overall wellness as well. From stopping harmful bacteria to spread to other areas of your body to feeling...
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Sew With The Flow | Episode 68
Are you able to be your whole self? While fitness and finances are important, it is also necessary to be well from the inside out. On this episode of Mind, Body and Business, Maria is talking to Lisa Woolfork, the...
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