All Episodes
Episodes
Me Period. with Lisa Cunningham | Episode 103
In this episode Maria welcomes "Me Period." Documentary Directory, Lisa Cunningham. Listen and learn more about this film on puberty, menstruation, and health discovery. The journey often starts with the first period,...
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The Power Of Good Company | Episode 102
Entrepreneurship isn't as glamorous as it seems but Donny Harper of Good Company Apparel runs his business with integrity, professionalism and massive passion. This conversation will inspire while also making you feel...
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Defining Decades | Episode 101
There are special moments in life that truly define who we become. Hear Maria talk about the experiences that shaped who she is, specifically childhood lessons that taught her about budgeting, wellness, and self-care....
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Quality of Life | Episode 100
Maria celebrates 100 episodes of the Mind, Body & Business Podcast! Hear her discuss three "hot topics" in wellness/fitness: 1) getting started with your fitness routine 2) ways to improve the quality of your life...
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Reconnecting With Yourself | Epsiode 99
Most of us can say that we've struggled with loneliness at some point in our lives. The feeling can be especially noticeable around the times of year we experience "triggers" (ex: death of a loved one, holidays,...
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My Colonoscopy Experience + Personal Tips | Episode 98
Colonoscopy is a procedure in which a doctor uses a flexible tube with a camera on one end, called a colonoscope or scope, to look inside your rectum and colon. The recommended age for this procedure/cancer screening...
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The Climate Crisis + Ways To Set Goals You Can Actually Achieve | Episode 97
Ummmm, it's hot outside, have you noticed? Much of the change in weather, from hot temperatures to earlier hurricane seasons, has a LOT to do with climate change and global warming. Fortunately, there are things we...
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MENtal Health Reminders + MBB Weekly Check In | Episode 96
June and November are popular months for supporting men's mental health ― but don't the men in our lives deserve our encouragement year round? Of course they do! Despite popular opinion, you don’t have to go as far as...
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Transforming Your Plate [Pt. 2] and Staying "Energized" | Episode 95
In this episode, Maria continues her conversation with Dietitian Jerlyn Jones. Learn more about macro nutrients and how to make carbs work FOR you along with other little known nutrition tips. Maria also shares why...
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Transforming Your Plate with Registered Dietitian Jerlyn Jones | Episode 94
In this episode, Maria takes a deep dive into nutrition with Registered Dietian, Jerlyn Jones. Listen as they address (and debunk) common myths and reveal practical ways to get on the right track with your nutrition...
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Hidden Chapters of Success with Mike Writes | Episode 93
In this episode, learn how my guest combined resources with resilience to publish his first children's book. He also discusses how his marriage has enhanced his life both personally and professionally. Mike Gammage...
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Transforming Helplessness To Resilience | Episode 92
In this episode, Jai-Leta Colvard talks about her mental health crisis and the resilience required to come out on the other side. Jai-Leta is the Executive Director of the non-profit, Space of Grace a mental health...
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