All Episodes
Episodes
Life Transitions [Part Two] with Sherwin Clemons | Episode 107
Maria's chat with Life Transition Coach, Sherwin Clemons continues. In this episode, the ladies dive into how certain life events impact people differently, empty nesting, and how to self-evaluate to determine what...
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Life Transitions [Part One] With Sherwin Clemons | Episode 106
Life transitions are periods of transformation in our lives that mark the beginning of something new. They can cause us to feel a range of emotions, some leading to overwhelm and stress. In this episode, Maria...
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RESETember + Facts About Kidney Disease | Episode 105
In a rut? Dealing with overwhelm? Do you simply want to get back to being a better version of yourself? This episode is for YOU! Listen as Maria breaks down ways to set achievable goals and conquer procrastination in...
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What WERQs For You? with Haley Struxness | Episode 104
Getting paid to do what you love is the goal for most people but living that dream life comes with hard work, sacrifice and discipline. In this episode, Maria chats with Haley Struxness, Creator of "WERQ Fitness,"...
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Me Period. with Lisa Cunningham | Episode 103
In this episode Maria welcomes "Me Period." Documentary Directory, Lisa Cunningham. Listen and learn more about this film on puberty, menstruation, and health discovery. The journey often starts with the first period,...
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The Power Of Good Company | Episode 102
Entrepreneurship isn't as glamorous as it seems but Donny Harper of Good Company Apparel runs his business with integrity, professionalism and massive passion. This conversation will inspire while also making you feel...
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Defining Decades | Episode 101
There are special moments in life that truly define who we become. Hear Maria talk about the experiences that shaped who she is, specifically childhood lessons that taught her about budgeting, wellness, and self-care....
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Quality of Life | Episode 100
Maria celebrates 100 episodes of the Mind, Body & Business Podcast! Hear her discuss three "hot topics" in wellness/fitness: 1) getting started with your fitness routine 2) ways to improve the quality of your life...
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Reconnecting With Yourself | Epsiode 99
Most of us can say that we've struggled with loneliness at some point in our lives. The feeling can be especially noticeable around the times of year we experience "triggers" (ex: death of a loved one, holidays,...
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My Colonoscopy Experience + Personal Tips | Episode 98
Colonoscopy is a procedure in which a doctor uses a flexible tube with a camera on one end, called a colonoscope or scope, to look inside your rectum and colon. The recommended age for this procedure/cancer screening...
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The Climate Crisis + Ways To Set Goals You Can Actually Achieve | Episode 97
Ummmm, it's hot outside, have you noticed? Much of the change in weather, from hot temperatures to earlier hurricane seasons, has a LOT to do with climate change and global warming. Fortunately, there are things we...
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MENtal Health Reminders + MBB Weekly Check In | Episode 96
June and November are popular months for supporting men's mental health ― but don't the men in our lives deserve our encouragement year round? Of course they do! Despite popular opinion, you don’t have to go as far as...
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