All Episodes
Episodes
Eat Your Age with Dr. Ian K. Smith | Episode 119
Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time. In Eat Your Age, acclaimed doctor and bestselling author Ian K....
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FUNctionally Evolved with Ruben Pereyra | Episode 118
Ruben Pereyra is an award-winning fitness professional recognized for his exceptional skills and dedication. His accolades in the industry reflect his relentless pursuit of excellence and the positive impact he has...
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How to Create Your Ideal Life in “One Day” with April Smith | Episode 117
This may be one of the most important, life changing conversations you listen to this year. Imagine achieving more in ONE YEAR than most people achieve in a DECADE! Is that even possible? With the correct “system” it...
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Autism Fitness with Eric Chessen | Episode 116
As a mom of two sons on the Autism Spectrum, Maria has always been a strong advocate for resources that enhance the lives of Autistic individuals, especially resources that contribute to their physical well being. In...
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A Succession Of Lessons For A Meaningful Life with JJ Simmons | Episode 115
So much of our identity is tied to the work we do but how often do you think about WHO you are without the "titles?" In this episode, Maria chats with fellow Radio Personality, Jillian "JJ" Simmons who talks about...
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Unlocking Your Inner Power with Kelliann McDonald | Episode 114
There's a popular saying: "Life is too short to waste on something you don't love," this is especially true when it comes to the work we do. Is 2025 YOUR year to let go of that toxic, unfulfilling job and connect with...
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Adjusting To Physical Changes In Middle Age | Episode 113
You know the saying, if you "stay" ready, you don't have to "get" ready. This is especially true when you comes to your health. In this episode, hear Maria break down the role of strength training, supplements and...
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Defining Your 2025 "Feel Good" Goals | Episode 112
Money, body and career goals are great but how you FEEL also matters. Even the most successful people complain about feeling "empty" after achieving a goal. From aligning with your purpose through service to...
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Success From The Sidelines With Chelsea Phillips-Tafoya | Episode 111
What’s the formula for a successful career, marriage and relationship with yourself? This episode’s guest might give you some insight on that! Chelsea Phillips-Tafoya is a high-spirited, passionate, multi-media...
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From Hurt To Healed With Dr. Alduan Tartt | Episode 110
Ever wonder why certain things (emotionally) trigger you? It could have to do with unresolved issues from your past. Dr. Alduan Tartt joins Maria to break down how we can heal old wounds and find peace (even without...
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The Connection Between Self Care And Self Worth | Episode 109
In order to be your best self, you have to care enough about yourself to take action. But where do you start? In this episode, Maria shares helpful thought starters to love yourself and set a standard for how others...
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Grow With The Flow, Love And Yoga with Darrick and Leslie Goodman | Episode 108
Darrick and Leslie Goodman are Certified Kemetic Yoga ™️ teachers as well as founders and owners of Black Silt Yoga®️ LLC. As soulmates sharing their divine union, they have been practicing and teaching yoga (with a...
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