All Episodes
Episodes
A Succession Of Lessons For A Meaningful Life with JJ Simmons | Episode 115
So much of our identity is tied to the work we do but how often do you think about WHO you are without the "titles?" In this episode, Maria chats with fellow Radio Personality, Jillian "JJ" Simmons who talks about...
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Unlocking Your Inner Power with Kelliann McDonald | Episode 114
There's a popular saying: "Life is too short to waste on something you don't love," this is especially true when it comes to the work we do. Is 2025 YOUR year to let go of that toxic, unfulfilling job and connect with...
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Adjusting To Physical Changes In Middle Age | Episode 113
You know the saying, if you "stay" ready, you don't have to "get" ready. This is especially true when you comes to your health. In this episode, hear Maria break down the role of strength training, supplements and...
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Defining Your 2025 "Feel Good" Goals | Episode 112
Money, body and career goals are great but how you FEEL also matters. Even the most successful people complain about feeling "empty" after achieving a goal. From aligning with your purpose through service to...
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Success From The Sidelines With Chelsea Phillips-Tafoya | Episode 111
What’s the formula for a successful career, marriage and relationship with yourself? This episode’s guest might give you some insight on that! Chelsea Phillips-Tafoya is a high-spirited, passionate, multi-media...
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From Hurt To Healed With Dr. Alduan Tartt | Episode 110
Ever wonder why certain things (emotionally) trigger you? It could have to do with unresolved issues from your past. Dr. Alduan Tartt joins Maria to break down how we can heal old wounds and find peace (even without...
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The Connection Between Self Care And Self Worth | Episode 109
In order to be your best self, you have to care enough about yourself to take action. But where do you start? In this episode, Maria shares helpful thought starters to love yourself and set a standard for how others...
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Grow With The Flow, Love And Yoga with Darrick and Leslie Goodman | Episode 108
Darrick and Leslie Goodman are Certified Kemetic Yoga ™️ teachers as well as founders and owners of Black Silt Yoga®️ LLC. As soulmates sharing their divine union, they have been practicing and teaching yoga (with a...
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Life Transitions [Part Two] with Sherwin Clemons | Episode 107
Maria's chat with Life Transition Coach, Sherwin Clemons continues. In this episode, the ladies dive into how certain life events impact people differently, empty nesting, and how to self-evaluate to determine what...
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Life Transitions [Part One] With Sherwin Clemons | Episode 106
Life transitions are periods of transformation in our lives that mark the beginning of something new. They can cause us to feel a range of emotions, some leading to overwhelm and stress. In this episode, Maria...
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RESETember + Facts About Kidney Disease | Episode 105
In a rut? Dealing with overwhelm? Do you simply want to get back to being a better version of yourself? This episode is for YOU! Listen as Maria breaks down ways to set achievable goals and conquer procrastination in...
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What WERQs For You? with Haley Struxness | Episode 104
Getting paid to do what you love is the goal for most people but living that dream life comes with hard work, sacrifice and discipline. In this episode, Maria chats with Haley Struxness, Creator of "WERQ Fitness,"...
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