All Episodes
Episodes
Social Media Addiction and How it Impacts Your Health | Episode 48
Social media has had a grasp on most of our lives in some form or fashion. Social media can be a useful tool, but too much of anything is always a bad thing. Maria breaks down social media addiction and how it...
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Investing in Self - Gems to Live By | Episode 47
A collection of gems from past Mind, Body & Business guests with an emphasis on “self.” Maria recaps noteworthy messages about self confidence, self worth, self evaluation, self acceptance, self talk and self...
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Understanding and Conquering Procrastination | Episode 46
Contemplation can kill a dream and Waiting can create a wall between you and the life you desire.. We know this but somehow, we still procrastinate and just don't do what we KNOW needs to be done. In this episode,...
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Money MindSETS - How We Became Debt Free | Episode 45
In a time when it seems like you need "insider knowledge" to achieve your goals, we often forget that discipline and hard work are truly the "magical" ingredients to get further in life. In this episode, Maria's...
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Talking "Back" with Dr. Ronnie Bolar | Episode 44
From mental focus to digestion and many health related areas in between, we depend on our spine/nervous system to function from day to day. Sadly, things like poor posture, injury, genetics and a simple lack of...
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Shifting Gracefully with Olivia F. Scott | Episode 43
Olivia F. Scott of O-Merge Alliances joins Maria to talk all things Mind, Body and Business, like how she transitioned from working with some of the biggest brands like Carol’s Daughter and Vibe Magazine, to building...
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A Salute To Sybil Wilkes | Episode 42
Radio icon Sybil Wilkes talks about her legendary career on the Tom Joyner Morning Show. Hear how she started her career, pivotal moments along the way along with what she has learned about her health. This...
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100+ Pounds Down, Natural Weight Loss Talk with Kinshasha Adamson | Episode 41
Setting a goal to lose 100 pounds can feel daunting but this episode is PROOF that it CAN be done! Kinshasha Adamson’s motives for weight loss were initially rooted in trying to save her marriage. However, she soon...
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Juicing and Joy with Leslie Zinn | Episode 40
Is transitioning to vegan really as hard as people make it out to be? How do you run a multi-million dollar business without sacrificing your self-care? What is the importance of being intentional with each day?...
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Why Diets Don't Work | Episodes 39
If losing weight was as easy as "calories in vs. calories out," Why do 95% of dieters regain the weight they lost? Oh, this is a much needed conversation, backed by studies and common sense. In this episode, Maria...
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Small Changes, Big Results | Episode 38
Seeing results doesn’t mean you have to take a drastic approach. In fact, small steps can take you very far when you are consistent. In this episode, Maria shares ways to get off the weight loss roller coaster and...
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Signs of Poor Health You Shouldn't Ignore | Episode 37
Headaches, joint pain, mood swings, just a few of the things we experience every now and then, but what does it mean with these occurrences start to happen more frequently? Whether you are easily winded doing basic...
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