All Episodes
Episodes
Fighting My FUPA | Episode 36
Lower belly fat, FUPA (fatty upper public area) and "panniculus," these are among the many cherished names we give our lower belly fat. Childbirth, aging, rapid weight loss, and genetics can all contribute to fat in...
View Episode
Intermittent Fasting, Meal Prep And Money | Episode 35
This episode covers a little bit of everything. Maria's primary focus is a breakdown of the different intermittent fasting strategies, but she also expands the conversation to cover meal prep, exercise routine and...
View Episode
The Met Flex Diet with Dr. Ian Smith | Episode 33
Best Selling Author, TV Personality and Physician, Dr. Ian Smith joins Maria for a conversation about achievable weight loss using the “Met Flex Diet.” Hear Dr. Ian talk about metabolic flexibility and little known...
View Episode
Action Oriented Goals for Weight Loss | Episode 32
Maria More discusses "capacity," knowing when you've gone too far and how to differentiate laziness from burn-out. She also breaks down a more realistic, sustainable approach for weight loss by setting "action...
View Episode
Simplifying Your Fitness Journey | Episode 31
Count calories, do jumping jacks, drink water, stretch, whew! These are among the MANY things on our fitness "list." But does living a healthy lifestyle REALLY have to be that intense? If you're looking for practical...
View Episode
Understanding Artificial Intelligence for Wellness and Business with Tina Bonner | Episode 30
Imagine being so healthy that your doctor’s visits are few and far between? Thanks to AI (Artificial Intelligence), significant improvements in healthcare and overall wellness are within reach. To lead the discussion,...
View Episode
The Health Risks of Loneliness with Jenay Hicks | Episode 29
From disease to even premature death, loneliness presents a number of health risks. Inspired by a random research article she found on the web, Maria takes a deep dive with Therapist Jenay Hick to talk "loneliness."...
View Episode
Fighting Fibroids with Latoya Dwight | Episode 28
Been doing all the "right" things but your midsection just won't shrink? Diet and exercise alone don't stand much of a chance against a fibroid, especially not one the size of a watermelon, yes a WATERMELON. In this...
View Episode
Fitness Feels with Nutrition Coach Ashley Clarke | Episode 27
Fellow Trainer, Bodybuilder and Fitness Coach, Ashley Clarke joins Maria to talk wellness, inside and out. Hear insider tips on fat loss and learn the important role mindset plays to achieve your fitness goals!See...
View Episode
Friendship, Parenthood And Mental Health | Episode 26
The CDC has issued a red alert on mental health and the rise in suicide and helplessness among teenagers. This episode features an intimate, funny and vulnerable conversation between two friends about friendship,...
View Episode
The Irony of Effort + My Postpartum Weight Loss Tips | Episode 25
In this episode, Maria breaks down how to determine if you're applying enough effort towards your goals. What's the difference between being lazy and feeling tired? What should effort "feel" like? Get the answer to...
View Episode
Professional Wellness: Breaking The Golden Handcuffs | Episode 24
In this episode, we’re talking Professional Wellness. What's it like to be trapped in a pair of golden handcuffs, you know, working a job that pays well but isn’t necessarily fulfilling. How do you navigate the...
View Episode
