Tired of wasting your time on fitness programs that just don't work?

You don't have to keep starting over. The MPowered 12-Week "Forever Fit" Program provides the ultimate blueprint to help you look AND feel your best!

• No more overthinking what to eat - During this program, you'll learn how to make food work FOR you without over restricting yourself. Our delicious and nutrient dense recommended meal plans provide a variety of choices for every foodie. You'll also have a guide on how to incorporate intermittent fasting to maximize fat loss!
• Fun and effective fitness options - From exercise demos to live classes and even a replay library, you'll have plenty of options to add movement to your daily routine.
• An adjusted MINDSET - In addition to exercise and nutrition, the "Forever Fit" Program also focuses on behavioral change so that you can SUSTAIN your results. Our behavioral change guide for each "Phase" of the program includes:
  • Logging meals for calorie intake accuracy
  • Setting the tone of your day through gratitude journaling
  • REAL rest days that include an emphasis on self-care and detachment from distractions like social media.
• PROVEN results - Since 2017, MPowered Fitness by Maria More has helped hundreds of women nationwide conquer their fitness goals. If you follow the program recommendations, we are confident that you will love your results.

What you get during your 90-day membership:

• Exclusive Access to THREE Weekly Live Virtual Training Sessions (recommended equipment: light to medium dumbbells)
• Weekly Virtual Group Coaching and Q&A Session (Sundays)
• Access to Fitness Class & Group Coaching Replays
• Low Carb & High Protein Meal Options with Macros and Detailed Grocery Lists
• THREE 4-week Meal Plans with Vegan and Vegetarian Options
• 25% off Members Only Discount on MPowered Apparel (excludes sale items)
• Proven Goal Setting & Behavioral Change Strategies
• Exclusive Access to Facebook Support Group & Accountability Pairing

Scroll down for payment plan option or sign up for one low fee of $299 below

Forever Fit [Jan-Mar 2021] Program

Program Outline

• Phase One (Weeks 1-4)
  
  • Meal Plan: During Phase One, we focus on meals that can be prepared in 15 minutes or less to help you get the hang of meal prep. You'll also be provided with a Nutrition Guide to create your own meals anytime during the course of the program.
  • Fitness: During Phase One, you'll be provided with fitness demos and a recommended workout calendar. You'll also be provided with a blank calendar to plot workouts on days/times that work best for your schedule.
  • Behavioral Change: Your Phase One Behavioral Change Goal is to take an "inventory" on what and how much you're eating. You are encouraged to log your meals for 14-consecutive days to gain a snap shot of how your personal nutrition impacts your results.
• Phase Two (Weeks 5-8)
  • Meal Plan: During Phase Two, you'll be introduced to more meal options and even have the opportunity to continue to incorporate meals you enjoyed from Phase One.
  • Fitness: A new set of exercise routines with demos will be introduced during this phase.
  • Behavioral Change: During Phase Two, you should continue to log your meals and create a morning routine of journaling things you are grateful for. This mindset shift technique is designed to set a positive tone for your day.
• Phase Three (Weeks 9-12)
  • Meal Plan: Similarly with the previous Phases, you'll be provided with even more meal options and encouraged to shift your intermittent fasting time. You may also incorporate meals from the "Nutrition Extras" menus that include low carb and high protein options.
  • Fitness: The most challenging fitness routines are reserved for Phase Three. However, you may continue to incorporate fitness recommendations from Phases One and Two if you do not feel prepared for the the additional challenge.
  • Behavioral Change: Do you know what a REAL rest day is? It is more than just "not exercising," it also involves detachment from distractions and focus on self-care. During Phase Three, you are encouraged to "purge, rest and reset" weekly.
• Convenience: Each member has their own portal to access program materials and recorded workouts anytime. This virtual program can be done no matter where you live.
• Support: We have members who have been with the program for years and serve as "mentors" for new members. You can also join an Accountability Group in our Private FB Community.

Turn your "One Day" into "DAY ONE!" Join us to jump start your 2021 Fitness Journey!